Fitness - Personal Training
Personal training is available at your home, office, local park or other outdoor location in your local area offering you convenience (we come to you!) and saving you time and costly membership fees. All the necessary equipment is supplied including dumbells, barbells, medicine balls, fitballs, stretch tubing and boxing equipment. We also have a beautiful, fully equipped studio in Hackney if you prefer to exercise in a more structured environment.
One Life offer specialised programs incorporating elements of:
- Strength and conditioning
- Aerobic conditioning
- Core stability and strength
- Balance, Co-ordination and Flexibility
After an initial consultation where we assess your current condition and define and establish your goals, One Life creates the most appropriate program for you. Sessions are designed for maximum results and are delivered in a positive, supportive and highly motivating manner, enabling you to achieve your dreams in health and fitness. Each session we do is different, fun and highly rewarding in terms of personal satisfaction. You will look and feel great!
One-on-One Training:
From $75 per hour
Train with a Friend:
From $100 per hour
Live Well! Training Programs
Are you are motivated enough and like to train on your own but are confused about how to train correctly to maximise your efforts? Are you bored with performing the same exercises and routine day after day? Would you enjoy the guidance and support of a personal trainer without the commitment of a weekly session? A Live Well! personalised training program may be just what you need to escape an exercise rut and move you towards realising your health and fitness goals sooner.
Our programs are individually designed for you based on a detailed assessment undertaken during your first consultation. Your program is created with your goals, exercise history, lifestyle, available exercise equipment, preferences and circumstances in mind. You will find your program easy to follow after your one-on-one instruction session as each exercise is described in detail with a corresponding colour photograph. Take the guess work out of your exercise routine and set yourself up with a Live Well! Training Program now!
Initial Assessment
Instruction Session
Live Well! Training Program
$225
Follow-up Programs
$150
Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building
