Fitness - Personal Training
Personal training is available at your home, office, local park or other outdoor location in your local area offering you convenience (we come to you!) and saving you time and costly membership fees. All the necessary equipment is supplied including dumbells, barbells, medicine balls, fitballs, stretch tubing and boxing equipment. We also have a beautiful, fully equipped studio in Hackney if you prefer to exercise in a more structured environment.
One Life offer specialised programs incorporating elements of:
- Strength and conditioning
- Aerobic conditioning
- Core stability and strength
- Balance, Co-ordination and Flexibility
After an initial consultation where we assess your current condition and define and establish your goals, One Life creates the most appropriate program for you. Sessions are designed for maximum results and are delivered in a positive, supportive and highly motivating manner, enabling you to achieve your dreams in health and fitness. Each session we do is different, fun and highly rewarding in terms of personal satisfaction. You will look and feel great!
One-on-One Training:
$65 per hour / $45 per ½ hour
$650 for 10 sessions + 1 free / $450 for 10 sessions + 1 free
$1300 for 20 sessions + 3 free / $900 for 20 sessions + 3 free
Train with a Friend:
$95 per hour / $65 per ½ hour
$950 for 10 sessions + 1 free / $650 for 10 sessions + 1 free
$1900 for 20 sessions + 3 free / $1300 for 20 sessions + 3 free
6 week training program & 1 hour instruction session - $130
One-on-One Training Session with Mareike Bout (limited availability): $80 per hour
Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building
