One Life - Live Well

Fitness - Personal Training

Personal training is available at our beautiful fully equipped studio on The Parade in Norwood. We also come to you: at your home, office, local park or other outdoor location in your local area offering you convenience, and saving you travel time andcostly gym membership fees. We supply all the necessary equipment at these off-site sessions including dumbells, barbells, kettlebells, medicine balls, fitballs, stretch tubing and boxing equipment.

One Life offer specialised programs tailored to your individual needs incorporating each element of fitness:

• Metabolic conditioning
• Cardiovascular/respiratory endurance
• Stamina
• Muscular strength
• Flexibility
• Power
• Coordination
• Agility
• Balance

After an initial consultation where we assess your current condition and define and establish your goals, One Life will determine the most appropriate program for you. Sessions are delivered in a positive, supportive, and highly motivating manner, enabling you to achieve new levels of health and fitness. Each session we do is different, fun and highly rewarding in terms of personal satisfaction. You will look and feel great!

Live Well! Training Programs

Are you are motivated enough and like to train on your own but are confused about how to train correctly to maximise your efforts? Are you bored with performing the same exercises and routine day after day? Would you enjoy the guidance and support of a personal trainer without the commitment of a weekly session? A Live Well! personalised training program may be just what you need to escape an exercise rut and move you towards realising your health and fitness goals sooner.

Our programs are individually designed for you based on a detailed assessment undertaken during your first consultation. Your program is created with your goals, exercise history, lifestyle, available exercise equipment, preferences and circumstances in mind. You will find your program easy to follow after your one-on-one instruction session as each exercise is described in detail with a corresponding colour photograph. Take the guess work out of your exercise routine and set yourself up with a Live Well! Training Program now!

Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building

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