Fitness - Outdoor Group Fitness
Training with a group of friends or work colleagues offers a fun and economical way to achieve your fitness goals. Staying motivated is crucial to achieving results and group training with One Life provides many ways for you to remain enthusiastic including:
- A fun and social atmosphere - games and group drills bring variety to your sessions
- Affordability - for the price of a one-on-one session you can train 3 times per week!
- Accountability to the group - not wanting to "let the team down"
- Camaraderie within the group - group bonding occurs as team spirit develops
- Sessions are delivered in a fun and supportive way, allowing you to be the best that YOU can be!
Each session has a strength and conditioning base - you will experience marked improvements in endurance, stamina, strength, body composition and flexibility. Every exercise we do is scalable, making the sessions suitable for all ages and abilities.
Current participants are enjoying the many benefits that come with exercising in a structured environment including:
- weight loss
- stronger core
- improved upper body strength
- more muscle tone
- less stress
- improved sleep
- enhanced immunity
- and increased cardiovascular fitness!!
So, go on, enlist a few friends and start your fitness campaign with One Life Group Fitness today!
The more sessions you do, the cheaper it is!
$20 per session for 1 per week or 4 per month ($80)
$17.50 per session for 2 per week or 8 per month ($140)
$15 per session for 3 per week or 12 per month ($180)
$12.50 per session for 4 or more per week or 16 or more per month ($200)
You can choose to train at any of the following sessions:
Monday 9:30 am
Tuesday 6:00pm
Wednesday 9:30am
Thursday 6:00pm
Friday 9:30am
Saturday 7:30am
Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building
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