Fitness - Outdoor Group Fitness
Training with a group of friends or work colleagues offers a fun and economical way to achieve your fitness goals. Staying motivated is crucial to achieving results and group training with One Life provides many ways for you to remain enthusiastic including:
- A fun and social atmosphere - games and group drills bring variety to your sessions
- Affordability - for the price of a one-on-one session you can train 3 times per week!
- Accountability to the group - not wanting to "let the team down"
- Camaraderie within the group - group bonding occurs as team spirit develops
Each session is based around cardiovascular and resistance training which will:
- burn excess body fat
- improve your fitness
- increase your strength
- improve your quality of sleep
- lower stress levels
- give you energy to get through the day
- make you feel great!
Outdoor locations close to your home or office are chosen for your convenience and to provide you with the most challenging yet fun training opportunities. So, go on, enlist a few friends and start your fitness campaign with One Life group fitness today! Session times are negotiable for your convenience. Or join in on already established groups by calling 0407 585 288 for details of session times and locations.
½ hour - $12 per person*
¾ hour - $15 per person*
1 hour - $20 per person*
* Minimum booking requirement is 2 sessions per week for 6 weeks
Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building
