One Life - Live Well

Events

Join the One Life Biggest Winner Challenge and transform into a new you!

Are you ready to say goodbye to those extra kilos that are weighing you down?

 Are you ready to step up and embrace a healthier lifestyle?

Commencing on Monday the 30th of January, and coinciding with Channel 10’s Biggest Loser, the challenge is this – how much weight can you lose in 12 weeks?

Whoever loses the most will win the kitty of everyone’s entry fee, so the more challengers the better! You can choose one of three ways to be involved and receive all the motivation, support and accountability you need to be successful.

What are you waiting for?

One Life has been helping people shed excess kilos for years so we can separate the fact from fiction when it comes to losing weight. Join now and enjoy the many features of The Biggest Winner Challenge, including:

•    Body-transforming workout plans for beginner, intermediate and advanced exercisers

•    Calorie-controlled daily meal plans

•    Delicious wholefood recipes

•    A nutrition and training diary to keep you on track

•    Expert advice, guidance and support

Our past success is our proof!

You will be under the guidance of Mareike Bout, former SA Personal Trainer of the Year and owner of One Life, who has worked with hundreds people just like you who want to be better versions of themselves. Her systems work! Just look at what they have to say:

•     Cosi, tv personality and former Biggest Loser contestant: The fitness she taught me before heading into the house was instrumental in my success on the show.

•     Lynne, schoolteacher: Life has never been so rewarding with fitness obstacles now swept away, all thanks to Mareike. I've felt the healthiest I can remember for years.

•     Sonia, mother: She is a wonderful trainer, mentor and friend who has been instrumental in enabling me to achieve my weight loss and fitness goals.

•     Joshua, managing director: I have been training with Mareike for 14 weeks and have lost 14kgs of body weight. Mareike has orchestrated an exercise plan, and I have been following the nutritional guidelines, which she designed; these have been a key factor in my weight loss.

•     Belinda, figure competitor and mother of 3: I have learnt an incredible amount from her in such a short space of time; I have achieved what I once only dreamt about!

 What does it cost?

What you pay depends on the number of inclusions you choose for your program. Take a look at our pricing options:

Level	Program Fee
Silver	$95 + $20 entry
Gold	$295 + $20 entry
Platinum	$395 + $20 entry
Diamond	$1500 + $20 entry

  

Silver

Inclusions:

•        A training and nutrition diary to keep you on track
•         Fortnightly weigh-ins, essential for staying motivated and accountable
•           Ongoing online coaching and support
•         Ongoing record of your progress
•         Eligibility to win the major prize
•          You set your own training and nutrition program

Gold

Inclusions:

•  A calorie-controlled nutrition program, complete with daily meal plans and recipes  
•  Body-transforming weekly workout programs
•  Fortnightly weigh-ins, essential for staying motivated and accountable
• A training and nutrition diary to keep you on track
• Ongoing online coaching and support
• Ongoing record of your progress
• Eligibility to win the major prize

Platinum

Inclusions:

• 12 weeks of outdoor group fitness sessions, 1 x week
• A calorie-controlled nutrition program, complete with daily meal plans and recipes
• Body-transforming weekly workout programs
• Fortnightly weigh-ins, essential for staying motivated and accountable
• A training and nutrition diary to keep you on track
• Ongoing online coaching and support
• Ongoing record of your progress
• Eligibility to win the major prize

Diamond

Inclusions:

• 12 weeks of personal training sessions with SA Personal Trainer of the Year Mareike Bout
• 12 weeks of outdoor group fitness sessions, 3 x week
• A calorie-controlled nutrition program, complete with daily meal plans and recipes
• Fortnightly weigh-ins, essential for staying motivated and accountable
• A training and nutrition diary to keep you on track
• Ongoing online coaching and support
• Ongoing record of your progress
• Eligibility to win the major prize

 Places are limited and will fill fast so click here to register today.

Make 2012 your year to look and you’re your best ever!!

Registrations close on Friday 27^th January.

 

 

Group Dynamic! Summer 2012

If you want to be fit, lean, healthy and strong and take your fitness to new levels, come and join other like-minded fitness fans at One Life's Group Dynamic! training sessions.

Sessions run 6 days a week at the centrally located Uni Loop in North Adelaide. See below for further details.

 

Group Dynamic! - Summer 2012

Fitness! Fat loss! Strength! Endurance! Vitality! Flexibility!

High intensity! Cardio drills! Plyometrics! Circuits! Agility drills!

Achieve greater levels of health and fitness!!

 

Sessions run for 1 hour and are held on Mondays at 9:30am, Tuesdays at 6pm, Wednesdays at 9:30am, Thursdays at 6pm, Fridays at 9:30am, and Saturdays at 7:30am.

 

For maximum flexibility, you may choose to do 1, 2, 3, 4 or more sessions per week - the more you do the less you pay per session! 

$12.50 per session for 4 or more per week or 16 or more per month ($200)

$15 per session for 3 per week or 12 per month ($180)

$17.50 per session for 2 per week or 8 per month ($140)

$20 per session for 1 per week or 4 per month ($80)

 

 

 

 

Locations and Times

 

Sessions run on an ongoing basis in 4 week blocks.

Places are limited so register now or call 0407 585 288.

Sessions are run rain, hail or shine!

 

 

Top of the page