Fitness - Body Sculpting / Bodybuilding
You have trained hard, endured months of dieting and mentally prepared yourself for competition day. You look the best you ever have and you're putting yourself on stage to be scrutinized and judged from every angle. Professional posing instruction and a polished routine can make the difference between placing and not placing or between third place and first.
Mareike has choreographed unique and innovative routines for both male and female competitors with most her clients winning or placing in their class. She has worked with many past and present State, National and World champions including Leigh Jarret, Vivienne Krstic, and Ali Ahmadi.
Mareike's background in ballet and modern dance give her a creative flair for choreographing routines and her own competition experience and success gives her valuable insight into exactly what the judges are looking for in any federation. She brings all the elements of bodybuilding together to create an outstanding routine that is your signature; one that highlights your personality and allows you to stand out from the crowd!
Whether you are a national champion or competing for the first time, Mareike will create a memorable routine that will make you shine on stage!
Bodybuilding and Figure Competitors
Posing and Choreography Package - $370
1 x ½ hour consultation
- discussion and planning of your routine and overall presentation
- 1 x 1 hour posing session
- you will learn the ¼ turns and poses for the Symmetry round and the series of poses for the Compulsory round
- 1 x exclusive posing routine up to 90 seconds
2 x 1 hour routine instruction sessions
1 x 1 hour pre-comp session
- this is a final opportunity to polish your compulsory poses and routine before the big day!
Extra sessions are $65 per hour
Sportsmodel Competitors
Deportment Package - $240
1 x ½ hour consultation
- topics covered include overall presentation and theme for the three rounds of competition; outfits, accessories, hair, make-up tan etc
2 x 1 hour deportment sessions
- you will learn the series of ¼ turns from which you will be judged and how to present yourself to the judges and audience with confidence and poise
1 x 1 hour pre-comp dress rehearsal
- this is a final opportunity to polish your presentation before competition day
Extra sessions are $65 per hour
Examples of Mareike's outstanding routines can be seen on the official competition dvds performed by the following champion competitors:
INBA 2008 SA Natyral Physique Titles
Michelle Schulze - 2nd Novice Figure
Kim Papp - 2nd Intermediate Figure
Peter Kucharski - 1st Men's Masters O'40
NABBA 2008 SA Championships
Anna Hetzel - 1st Open Class 2 and Overall winner
NABBA 2007 SA Championships
Leigh Jarrett - 1st Open Class 1 and Overall winner
Sonia Merritt - 2nd Open Class 1
INBA 2007 SA Natural Physique Titles
Rebecca O'Leary - 3rd Sportsmodel
Dayni Baker-Minchinton - 1st Intermediate Figure
Sonia Merritt - 1st Open Figure
Dayni Baker-Minchinton and Mike Sloan - 1st Couples
INBA 2006 SA Natural Physique Titles
Mike Sloan - 1st Novice Men
Maz Mallack - 2nd Novice Men
Shelley Martlew - 4th Sportsmodel
Dayni Baker-Minchinton - 1st Novice Figure
Ali Ahmadi - 1st Intermediate Men
Deb Slattery - 2nd Masters Figure
Vivienne Krstic - 1st Open Figure
David Wellings - 1st Open Tall Men
INBA 2005 SA Natural Physique Titles
Ali Ahmadi - 1st Junior Men
Shane Kaehne - 1st Novice Men
Simon Godfrey - 1st Intermediate Men
Vivienne Krstic - 1st Intermediate Figure
Deb Slattery - 2nd Masters Figure
NABBA 2004 SA Championships
Leigh Jarrett - 2nd Miss Glamour
INBA 2004 SA Natural Physique Titles
Vivienne Krstic - 1st Novice Figure
Mareike Bout – 1st Intermediate Figure
INBA 2003 SA Natural Physique Titles
Mareike Bout - 1st Novice Figure
Fitness Training with One Life Personal Training Outdoor Group Fitness Body shaping / Body Building
